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Archives for August 2015

Understanding Post-Workout Muscle Soreness, Part 2

By Skeletal Muscle

How can you better manage post-workout soreness if you are serious about bodybuilding?   If you have made a commitment to take your bodybuilding journey to its rightful conclusion then you definitely need a game plan for post-workout muscle soreness.   Some bodybuilders don’t mind the pain; if this fits your attitude about it then congratulations, you’ve … [Read more...]

Understanding Post-Workout Muscle Soreness, Part 1

By Skeletal Muscle

Why does post-workout soreness occur?   People who lift weights on a regular basis know the feeling well. The pain often manifests twelve to twenty four hours after a heavy or intense workout. It affects all or nearly all of the major muscle regions that were used during the heavy workout… And the pain can be intense, too!   Delayed-onset muscle soreness or … [Read more...]

Developing Killer Motivation

By Skeletal Muscle

How can you develop the unstoppable motivation of pro bodybuilders?   Bodybuilding is anything but easy. To say that anyone can succeed with bodybuilding is a myth because not everyone has the genes and more importantly, the motivation to succeed in this type of sport/physical activity.   It’s not enough to have the height advantage or naturally large … [Read more...]

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