How can you better manage post-workout soreness if you are serious about bodybuilding? If you have made a commitment to take your bodybuilding journey to its rightful conclusion then you definitely need a game plan for post-workout muscle soreness. Some bodybuilders don’t mind the pain; if this fits your attitude about it then congratulations, you’ve … [Read more...]
Archives for August 2015
Understanding Post-Workout Muscle Soreness, Part 1
Why does post-workout soreness occur? People who lift weights on a regular basis know the feeling well. The pain often manifests twelve to twenty four hours after a heavy or intense workout. It affects all or nearly all of the major muscle regions that were used during the heavy workout… And the pain can be intense, too! Delayed-onset muscle soreness or … [Read more...]
Developing Killer Motivation
How can you develop the unstoppable motivation of pro bodybuilders? Bodybuilding is anything but easy. To say that anyone can succeed with bodybuilding is a myth because not everyone has the genes and more importantly, the motivation to succeed in this type of sport/physical activity. It’s not enough to have the height advantage or naturally large … [Read more...]