How do body types differ from each other? From an athletic point of view, ectomorphs, endomorphs and mesomorphs can be quite distinct from each other. Ectomorphs, or linear-leaning individuals, are often better suited for activities that require speed, stamina and generally, longer limbs. The majority of professional basketball players possess the … [Read more...]
Archives for June 2015
Genes & Bodybuilding, Part 2
How much influence does your DNA have over muscle growth? In our previous blog post, we explored the role of genetics in determining the performance of a bodybuilder. We learned that while genes can sometimes make it easier for a bodybuilder to make specific gains (e.g. bigger biceps even with less training than one’s peers), we also discovered that … [Read more...]
Genes & Bodybuilding, Part 1
How does your DNA affect your performance as a bodybuilder? Your own DNA is definitely a big factor when it comes to determining your natural performance and the results that you’re going to get with specific exercises. Of course, we can’t do anything about your own genes. What we can do is work with your genes so you can still maximize your … [Read more...]
Thinking Like a Pro: Smart Gym Moves, Part 2
How can you make your journey to bodybuilding glory as safe as possible? In our last blog post we talked about the importance of warming up, using a spotter when performing potentially risky exercise and the importance of wearing weight belts when your lower back will be receiving a high level of muscular strain. Today’s blog post will cover more … [Read more...]